Better Bodies 4 Us

LIVE Stream Adult Fitness Class

Better Bodies 4 Us, L.L.C. offers a LIVE stream Adult Fitness class via ZOOM. This class is taught by certified trainers and group exercise instructors.

HIIT 4 Me

This 30-minute High Intensity Interval Training Class helps sculpt and condition your whole body by combining strength training with cardiovascular movements, along with stretching and abdominal work.

 

Corporate Fitness Classes

(currently not available – call for details)

Better Bodies 4 Us, L.L.C. offers many different types of corporate fitness classes depending on each client’s needs. All classes are taught by certified trainers and group exercise instructors.

Strength and Conditioning

Instructors use interval training to combine cardio, core work and weightlifting. Each class continually challenges the participants body and mind while keeping it fun. Equipment is not necessary but used if available.

Yoga

Instructors provide clear instruction in breathing technique, warm up and posture flow. New participants will develop core strength, posture alignment and body awareness, in basic poses, while experienced students are encouraged to explore advanced variations in familiar postures. Participants of all levels will benefit from this class.

Slow Flow with Pilates

Instructors provide clear instruction in breathing technique, warm up and posture flow. This unique class combines slow flow yoga with elements of Pilates. This low-impact, high intensity class is designed to enhance total body strength and build your muscles while improving flexibility and fostering mind and body harmony. Participants will focus on being present.

Zumba

Instructors provide easy-to-follow moves in interval training format with fast and slow rhythms, stretching. This Latin dance fitness program is dynamic, challenging and fun. Participants will experience the exhilaration of moving their body to the rhythm of the music! All levels will benefit from this class.

 

Teacher Training

(currently not available – call for details)

Better Bodies 4 Us, L.L.C. creates and enacts training programs for lead teachers, assistant teachers and staff of Afterschool and Before School programs that help them experience, firsthand, how to quickly engage students upon entering their facility. This program implements activities which require little to no equipment in a fun and noncompetitive environment. Participants are involved in a true warm-up, activity of the day and cool-down to better understand how to connect with their students